Introduction to Aromatherapy

10 November 2015

One of my biggest passions is the holistic world, in particular Aromatherapy – which I’m going to introduce you in this post – Bach Flowers, fascinating Crystal-therapy, Chromo-therapy and the wide world of Ayurveda. About Aromatherapy, I strongly believe in the power of essential oils to care the emotionality: using the oils in the correct …

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An interesting meditation exercise

23 July 2015

A short, meaningful and regenerating meditation exercise for you! Walking meditation represents a simple way to make some self-focus. Do you feel, sometimes, accumulated stress to canalize? Then, it’s time to trust a different kind of walking: choose a calm, open place and start to move in fluid way, looking just to your steps. Try …

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Alessia Deiana Alexander Riger

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